Come home to your breath.
Come home to yourself.

 

Breathing. It’s the first thing and the last thing we do.

 

Quietly. Faithfully.

 

Breathing is the body’s love letter to survival. It’s what reminds us we’re still here, no matter if we’re present or unaware, if we’re failing or succeeding, if we’re grateful or not. It’s air, yes. But it’s also a reckoning. A reset. A sense of calm. A state which allows you to just be. When you finally let yourself notice it, really feel it, it doesn’t just fill your lungs. It fills every space of your being.. And suddenly, just breathing... feels like enough.

What is Creativegarh Breathe?

Creativegarh Breathe is a breathwork program rooted in the profound practices of holotropic breathing, age-old yoga, art of being present and meditation, and it is heartfully designed to help you reconnect with your body, your vitality, your peace. It is a program designed for inner work and a deeper, gentler release for those who have already attended the Creativegarh One and Deep programs.

 

It’s created with the same love that powers Creativegarh’s journeys of purpose, self love and joy. Creativegarh Breathe is a space where transformation unfolds not through striving, but through softening. Through allowing, through simply being.

Who Is It For?

This program is for those who’ve experienced Creativegarh One and Creativegarh Deep and who’ve felt the spark, the shift, the stirring within.

 

It’s for anyone yearning to relive that joyous and loving Creativegarh vibe, to do work more with their triggers, do a lot more of the sacred inner work, to let go a little more, to explore the self a little deeper and to show up with their most unfiltered, authentic self.

 

If Creativegarh One was your spark, Creativegarh Breathe is your stillness.

 
  • It’ll help you reach the audaciously awesome level of self-love as you begin to embrace every version of your being.
  • More than a practice, it’s a portal. A way back to yourself. Through deep, conscious breathing, you can recognise your triggers and unravel the knots.
  • It makes showing-up easier. It silences the resistance so the voice of your heart can finally be heard. You’ll experience emotional release, allowing stuck energies to move and heal.
  • You’ll feel lighter, clearer, and more connected with yourself, with others and with the freedom of doing the sacred work itself.
  • It’s a space to explore your inner world with courage and compassion, to receive insights that aren’t from logic, but from soul.
  • Creatively, it opens floodgates. New ideas, forgotten dreams, intuitive nudges they flow more freely when the breath flows freely. Spiritually, it can awaken a deep sense of peace, wonder and belonging.
  • Creativegarh One and Deep opened the door to your purpose and karm yoga. Breathe helps you walk through it with your entire soul.
 

It’s for those who want to show up more purposefully, the seekers who wish to find joy in small, quiet things and the brave hearts who are ready to breathe through the noise and come home to themselves.

Who will be facilitating the program?

Nirali Manchanda, a part of the Creativegarh Athoor 1 cohort is a certified breathwork facilitator. She will gently hold your hand through holotropic breathwork, yoga and guided meditation. With a purpose of helping people live from their authenticity, she brings a soulful presence, for you to feel it all over four transformative days.

 

While Nirali will bring breathwork and hatha yoga to the room, to rekindle the spirit of Creativegarh, to reconnect, revibe, reflect and remember, Arun Verma will be holding space for you to share experiences, engage in one-on-one guided sessions and relive the memories.

What will happen at Creativegarh Breathe?
  • Opening circle where we set intentions, arrive fully and reconnect with our inner compass.
  • Introduction to breathwork where we use conscious breathing to unlock energy, emotions and clarity.
  • Holotropic breathing where we dive deep into altered states to heal, release and expand.
  • Hatha Yoga where we use age-old therapeutic techniques to reconnect with your vitality.
  • Presence practices where we learn to inhabit the now with mindfulness and grace.
  • Sharing circles where we again sit back with our cheerleaders to speak our truths, be witnessed and hold space for others.
  • Creativegarh revibe to revisit the core ideas and magic that first awakened you. A journey through self love, authenticity, seva and swadharma.
  • Creative expression where we channel emotions and insights through art, words or movement.
  • Some nights, we gather around the fire to share the newly found warmth & burn the outdated fears and stories that no longer serve us.
  • You may cry. You may laugh uncontrollably. You may feel empty, then full. We will honour every emotion.
  • Before you leave, we help you land. With reflections, tools and reminders to carry this breath into the noise of daily life.
When is it happening?

12th to 16th November, 2025

Where is it happening?

The Mirage, Andretta.

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